If you follow a healthy diet, workout regularly, and enjoy plenty of sleep each night, you might wonder why you’re struggling with a lack of energy. However, lifestyle choices and medical factors might cause your fatigue. Some factors are also more common in men than women.
If you dream of your bed throughout the day, often struggle with motivation or are tired of feeling tired, look for ways to improve your energy levels. Of course, it is hard to treat the problem if you don’t know the cause. Keep reading to learn how to increase your energy levels.
A Sleep Apnea Diagnosis
If you go to bed and wake at the same time each morning and night, you might be scratching your head because you feel tired the next day. However, you might be living with sleep apnea. It is a condition that causes the throat to close or narrow as you sleep, which interferes with breathing. If you have been told you snore when asleep, sleep apnea could be to blame.
It is a common issue for middle-aged men who are overweight, and it may be exacerbated by smoking or alcohol consumption. As it can cause breathing difficulties and a drop in oxygen levels, you’re more likely to feel exhausted the next day. If you suspect you have sleep apnea, book an appointment with a doctor for a diagnosis and treatment.
Testosterone plays a primary role in a man’s mental and physical energy levels. People with low testosterone report reduced energy levels, poor stamina, concentration difficulties, or anemia. Plus, you are may even suffer from depression, a low sex drive, erectile dysfunction, and infertility. You can increase your testosterone levels with TRT therapy, which you can receive via a testosterone gel, cream, or injection, and your results are carefully monitored.
Discuss Your Mental Health
According to the National Institute of Mental Health, 6 million men experience depression each year. Common symptoms include feelings of hopelessness and sadness, decreased energy levels, concentration issues, sleeping problems, and fatigue. If you are battling depression, discuss the mental health condition with your doctor to identify the best treatment option for you, such as prescription medication, counseling, therapy, or a combination of all three.
Adopt a Nutrient-Rich Diet
A nutritional deficiency might be the cause of your low energy levels. If you struggle with daily tiredness, incorporate more whole grains, proteins, and vegetables into your diet. Also, consume enough calories each day to ensure you’re bursting with energy. For example, you might struggle with tiredness if you don’t eat enough calories when exercising or weightlifting regularly.
Increase Your Physical Activity
Believe it or not, increasing your physical activity levels can increase your energy. If you don’t work out regularly, your muscles will become weaker, which may lead to fatigue when performing basic activities. Incorporate more exercise into your routine to strengthen your muscles and release adrenaline, which will boost your energy and eliminate fatigue.