Did you know that the average person urinates around 6 to 7 times a day?
If you’re going more than that, then it could be a sign of a health issue.
Are you wondering if you’re suffering from stress urinary incontinence? Keep reading to learn all about it and what you can do to treat it.
What is SUI?
Has anyone ever asked you, “What is stress urinary incontinence?”
The name might suggest that the condition has something to do with being stressed out, but that’s not the case. SUI has to do with the physical stress that’s put on your bladder. The stress can come from a range of activities, including laughing, coughing, running, lifting, or even sneezing.
These kinds of stress result in an unintentional release of urine. While more common in women, it’s still possible for men to get SUI. However, it’s important to distinguish SUI from other bladder problems, such as an overactive bladder or a urinary infection.
It can be difficult living a normal life when you never know if the stress on your bladder will cause you to urinate or not. Now that you know what causes stress urinary incontinence, you can take measures to treat it. Fortunately, there are several options to choose from.
Drink Strategically
Are you wondering what your stress urinary incontinence treatment options are?
While it’s important to stay hydrated throughout the day, there’s still such thing as too much. You should keep track of how much you drink and when. If you know that you’ll be doing an activity that causes your SUI to flare up, then it’s best to limit how much you drink during that time.
Your physician may also warn against drinking alcohol or caffeinated and carbonated beverages. For some people, such drinks can make your SUI worse.
Kegel Exercises
If you’re still wondering how to treat stress urinary incontinence, then you should add Kegel exercises to your daily routine. These are simple floor exercises that involve thrusting and can strengthen your pelvic muscles.
The exercises also target your urinary sphincter, which can improve control over what comes out and what stays in.
If you want to truly give that area a makeover, then look no further than NuFemme.
Other Lifestyle Changes
If you want to get a strong handle on the symptoms of stress urinary incontinence, then there are other changes in your lifestyle you could make.
Losing extra weight and quitting smoking, for instance, can go a long way toward reducing SUI complications. You can also schedule bladder training sessions.
Ready to Treat Your Stress Urinary Incontinence?
Now that you’ve learned all about stress urinary incontinence, you can decide which treatments would be best for you. No one should have to live their life always thinking about where the nearest bathroom is.
